Examine your efficiency.

Don't think about whether you are efficient when you do it, but give yourself some time to think about it after you finish it, think about whether you have been paying attention, whether you have adhered to your plan, and the plan you made and the time you actually did Is it the same? Write down any unexpected problems or interruptions while you are working, and think about what you can do to improve the situation next time.

You can write a diary and write down what works and what does not work before the end of each day.