set a goal.

Whether it's cleaning, studying or working, set a realistic but challenging goal and decide how much you want to read, write, or create in a day. Don't give up completely if you haven't finished it. Have a positive attitude toward the plan you set, and don't let these goals frighten you. Remember, if you concentrate, you can accomplish these goals.

Consider making some rewards or punishments for yourself around these goals. If you succeed, reward yourself with something you have always wanted. Use things you don't like to punish yourself, such as donating money to an organization you don't like. The most effective way to achieve this is to give this right to reward or punishment to your friends, so that you will not relax yourself.